13 Top Testosterone-Boosting Foods

5 Ways To Naturally Increase Testosterone Levels

For many men with low testosterone levels, implementing healthy lifestyle changes relieves their symptoms and increases their testosterone. When you’re stressed, your body releases a hormone called cortisol. Cortisol negatively impacts testosterone, and high stress levels can contribute to low testosterone over time. Find ways to reduce stress, such as exercise or medication, to fight these effects.

Unfortunately, some doctors prescribe testosterone to treat infertility, and inadvertently make the problem worse. Dr. James R. Staheli is the Medical Director for Broad Health, Hone Health’s affiliated medical practice and a family medicine doctor in Atlanta, Georgia. According to a 2021 review, ginger also bolsters sperm quality, LH, and FSH (32). Eating enough protein can also help you drop extra pounds, which is important since obesity holds the title as the most effective predictor of low testosterone in men (6). Free T floats around and binds to the right receptors to keep your body in optimal condition.

Ida et al, «Effects of acute and repeated alcohol ingestion on hypothalamic-pituitary-gonadal and hypothalamic-pituitary-adrenal functioning in normal males.» 1992. Learn more about why you should freeze your sperm before TRT, or watch the full webinar below for everything you need to know. You can find D-aspartic acid in foods like beef, eggs, and avocados, but more research is needed on its effects on testosterone. We source research from peer-reviewed medical journals, top government agencies, leading academic institutions, and respected advocacy groups. We also go beyond the research, interviewing top experts in their fields to bring you the most informed insights. Every article is rigorously reviewed by medical experts to ensure accuracy.

You might feel tired and lethargic, your sex drive may peter out, you may struggle to focus at work or home, or you could find it impossible to make gains at the gym, even with an all-out effort (1). If you must use plastic, ensure it is labeled as food-safe and avoid heating it. Pesticides used in conventional farming can contain endocrine-disrupting chemicals. If buying all organic isn’t feasible, focus on purchasing organic versions of the «Dirty Dozen» – fruits and vegetables most likely to contain pesticide residues. However, if your low T symptoms are serious – or your low T is the result of previous illnesses, injuries, or medications – this could help you. Visit our Daily Health page for information on all the supplements you need. Wittert, «The relationship between sleep disorders and testosterone in men.» 2014.

Eating good-quality protein sources also promotes satiety and helps prevent overeating. Because a higher body fat percentage may cause decreased testosterone production, it’s important to maintain a healthy weight. Optimal testosterone levels in men are an integral component of promoting healthy aging, muscle growth, and sexual and cognitive function.

When using myLAB Box, you will receive your results within minutes. If you are sexually active, you can also order an std test kit and carry out std testing at home. Similarly to alcohol, many studies have suggested a link between tobacco use and testosterone levels. This is potentially caused by Leydig cell dysfunction or oxidative stress resulting from smoking. Research has linked alcohol to low testosterone levels.17 This may be because alcohol affects the function of Leydig cells, which are located in the testes and produce testosterone. Moderate exercise can positively impact so much in your body; it can elevate testosterone and semen levels (49), as well as improve brain function, self-esteem, and mood (50).

This reduction in estradiol is why overweight men have so many problems losing weight. In this case, it is not the estradiol causing the problems but the fat. Estradiol is simply an innocent bystander that happens to knock down your testosterone.

Testosterone replacement therapy, in the form of injections, pellets, patches or gels, can improve the signs and symptoms of low testosterone in these men. what’s testosterone levels generally peak during adolescence and early adulthood. As you age, your testosterone level gradually declines — typically about 1% a year after age 30 or 40. For older men, it’s important to determine if a low testosterone level is due to normal aging or if it is due to a disease (hypogonadism).